by Sherill Hatch
“The
worker must have bread, but she must have roses too.” This
century-old labor slogan bears repeating today. Beauty, pleasure,
celebration—the “roses” of life—are not extras; they’re
just as essential as food and shelter to our well-being.
To
start meeting everyone’s needs for both bread and roses, it’s
important to insist that governments and businesses make the
appropriate changes. But it’s also crucial to embrace, create and
share the bread-and-roses paradigm in our individual lives, here and
now. Even in a world in which resources can seem scarce, commitment,
openness and ingenuity can reveal some amazing roses.
Local
artist Andres San Millan is a great example. Awhile back he decided
it was time to expand beyond his previous artistic parameters and do
what he’d always wanted to do: create a really large sculpture. He
knew that moving forward with his dream was a vital part of his
life’s work—but he didn’t have the financial resources to
purchase materials for such a large piece.
The
way San Millan responded to that seeming obstacle can inspire all of
us who seek more of the roses in life. He used Hudson River driftwood
to create a work infused with such grace, meaning and power that it’s
clear this artist and this medium were destined to work together.
The
13-foot sculpture, Man,
on exhibit in front of Taste Budd’s Cafe in Red Hook, is a dynamic
archetypal figure that carries the same energy as the driftwood of
which it’s made. San Millan, who has a deep affinity for Native
American culture, says, “I wanted Man
to reflect those cultures, the way they flow without resisting the
rhythms of nature. That’s the same reason the earth goes around the
sun: nothing impedes it, so it just keeps going with the flow.
Driftwood does that too.”
And
that same energy powered San Millan’s creative process. Instead of
resisting the circumstances with which we’re faced, he says, we can
know that “we have everything we need. It’s all here.” When I
stand looking at Man,
I know in my bones that’s true.
My
family and I attended the installation of Man,
looking for something interesting to do on a frigid January day. What
we experienced went way beyond interesting. The power and
beauty of the piece fed our souls deeply, reminding us that art is as
vital as bread.
Our culture tends
to pressure us to starve the right sides of our brains. San
Millan says, “The right side of the brain is spiritual, empathic,
creative, wild, spontaneous. It’s alive and it has needs. We
absolutely need to nourish it because it’s part of us.”
To
spend time with Man,
on exhibit through December, visit Taste Budd’s Cafe, 40 West
Market Street, Red Hook. For more on Andres San Millan (who also
cofounded the Cocoon Theatre in Rhinebeck with his wife,
Marguerite), visit figureartscape.com or email
andres@figureartscape.com.
Sherill
Hatch blogs at fulljoy.us, offers life coaching, and facilitates the
support group Stone Soup: Living Sustainably on a Shoestring.
Local Health Care Groups Answer the Call
by Sherill Hatch
“The worker must have bread, but she must have roses too.” This labor slogan is overdue for a revival. Let’s spread the word that we’re all entitled—yes, entitled—to have our basic needs met, and more. We need beauty, pleasure, rest, and love. Bread and roses.
It can be hard to hear a call for “roses too” against the background of loud cultural arguments about the “bread” category. Is just any bread good enough, or must the wheat for the bread be grown in healthy soil? If “the worker” came from another country, what is she entitled to? And is access to health care really a basic need?
With so much confusion over bread, it’s no wonder the roses get lost. To move toward a culture that embraces both, we need to live that way ourselves, creating real-life examples of this paradigm. Among our region’s abundant examples are the holistic health care venues in Stone Ridge, Kingston, Woodstock, and Phoenicia. On a monthly or quarterly basis, holistic practitioners and administrative volunteers gather in a community space to provide healing sessions in a wide variety of modalities. Donations and exchanges are welcomed, but no one is turned away.
The Rondout Valley Holistic Health Community hosts Community Holistic Healthcare Days in Stone Ridge; clinics in the other locations are operated by the organization Health Care is a Human Right, under the auspices of Family of Woodstock. These groups go farther than saying that health care is as vital as bread—they demonstrate it.
What’s more, they go beyond the basics. The RVHHC’s vision statement affirms they’ll create “a healing environment of compassion, caring, and beauty.” Nancy Eos, a physician on their organizing council, says, “In our Health Care Days we embody the vibrant health that every client can create for themselves. Every time the healing teams get together, our energies begin to vibrate, to hum together in resonance, and that humming crescendos throughout the event. Then magical things start happening.”
As a client at both organizations’ venues, I’ve experienced that magic. I made several visits as I healed from cancer and treatment, as well as from an unrelated surgery the same year. Every time, simply walking into the environment created by the volunteers was like entering my vision of a future world. There were beauty, music, a warm and joyful welcome, and opportunities to take part in fun mini healing sessions while waiting on line...It felt like a party!
Though I barely had money for the gas to get there, the volunteers handed me excellent health care—both the bread and the roses—as if on a silver platter. As though I were absolutely entitled to it. Something deep inside me relaxed and tears came, as I felt a sense of my own worthiness mirrored by others.
This is the kind of health care we need, and our region is taking the lead. What a powerful answer to the call for bread and roses.
Rondout Valley Holistic Health Community
www.rvhhc.org
info@rvhhc.org
Health Care is a Human Right
healthcareisahumanright.com
hchrny@gmail.com
845-481-3186
Sherill Hatch blogs at fulljoy.us, offers life coaching, and facilitates the support group Stone Soup: Living Sustainably on a Shoestring.
Home remedies for making it through the common cold.
by Rochelle Riservato
In order to properly address a medical issue, such as The Common Cold, we must first obtain a proper definition of such to know what we’re dealing with. Medically defined as a viral infection of the upper respiratory system, a common cold affects the nose, throat, sinuses, Eustachian tubes, trachea, larynx, and bronchial tubes. With more than 200 different viruses known to cause this infirmity, the medical arena states 30 to 50 percent of these colds are caused by a group known as “rhinoviruses”.
Research dictates almost all common colds clear up in less than two weeks, with an average of ten days, without causing any complications. Given time a relatively healthy body will produce antibodies to cure itself of a cold. With cold-season commencing in early autumn and extending through early spring certain circumstances may lead to common cold susceptibility. Catching the common cold can range from being near a sick person who coughs, sneezes or speaks—all expelling tiny fluid droplets containing the virus that is then breathed-in—to touching an infected person or inanimate object that has become contaminated with the virus. So it’s wise to avoid being close to people during the first 2 to 4 days after they show cold symptoms.
With the common cold giving rise to a multi-million dollar industry for over-the-counter (OTC) medications and a leading cause of work and school time loss, most colds can be treated with simple natural remedies that you can do at home or are in your home already.
Symptoms
Initially there’s throat tickle, runny nose, and sneezing. The nasal discharge starts as clear and thin and later changes to a thick yellow or greenish discharge. The common cold also brings along head and muscle aches, chills, a sore throat, nasal congestion, hoarseness, watery eyes, appetite loss and general tiredness. And if there’s a cough, it’s usually intermittent and dry.
So to make those first four to five days, of the usual ten day total stretch, there are many natural remedies for you to try before running off for an antibiotic. Remember antibiotics do not treat viruses—they are only for bacterial infections.
Natural Remedies
• Drink plenty of fluids, preferably hot, but avoid acidic juices, which may irritate the throat.
• Lots of rest.
• Use saline nasal spray containing purified water and sodium chloride to flush out mucus and bacteria.
• Gargle with any of the following: One teaspoon salt to 8 oz. warm water; warm water with turmeric powder or astringents such as alum, sumac, sage and bayberry; Warm tea that contains tannins with sage leaves;Licorice tea; a mixture of honey and apple cider vinegar; or a cooled-down steeped mix of raspberry leaves or lemon juice with one teaspoon honey and two cups hot water. Remember children under one year of age should not be given honey.
• A cool-mist room humidifier to ease congestion and sore throat.
• Vaseline or other lubricant under the nose prevents irritation from frequent nose blowing.
• Inhaling a steaming mixture of lemon oil, thyme oil, eucalyptus, and tea tree oil.
• Taking doses of natural coneflower, goldenseal, yarrow, eyebright, garlic, or onion available at health food stores.
• Natural herb loquat syrup for cough and sinus congestion and Chinese ephedra for runny nose.
• Zinc or black current lozenges every two hours.
• High doses of Vitamin C or drink Elderberry juice.
• Eliminate dairy products to cut down possible mucus production.
• Eat antioxidant-rich, nutrient-dense foods including whole fruits, vegetable, grains and omega-3 rich foods—and don’t forget chicken soup, the most requested food of cold sufferers.
• Blow nose often and correctly; with one finger pressed over one nostril while gently clearing the other. Alternate.
• Take steamy showers.
• Place hot or cold packs around congested sinuses.
• Don’t smoke.
• Meditate to reduce stress.
• Moderate exercise if feeling up to it.
• Sleep with an extra pillow to help drain nasal passages.
• Sage extract for mucus removal, cough calming, and as an expectorant.
Note: Be mindful. If one experiences any symptoms other than the ones listed above, please consult a physician. The common cold can produce secondary bacterial infections of the upper respiratory system in people with a weakened immune system, chronic lung disease, asthma or diabetes. A common cold in those subject to any of the above conditions are more prone to secondary bacterial infections leading to middle ear infections, bronchitis, pneumonia, sinus infection, or strep throat.